Safeway Kitchens (Corrected 28aug2014 From Label), 1 Muffin

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 4g

150

Safeway, 1 Tbsp (20g)

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Safeway Kitchens (Corrected From Label 13may2015), 1 oz (28 g) about 5 slices

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 0g

25

Safeway (Corrected 9mar2014 From Label), 1 bun

Calories: 160

Carbs: 29g

Fat: 2g

Protein: 5g

160

Safeway Select, 9 oz. (255 g.)

Calories: 350

Carbs: 51g

Fat: 11g

Protein: 12g

350

Safeway Brand (Corrected From Label 5jan2012), 1 tbsp

Calories: 80

Carbs: 6g

Fat: 4.5g

Protein: 2g

80

Cava, 1 cup(s)

Calories: 560

Carbs: 32g

Fat: 48g

Protein: 8g

560

Nathans, 1 link 50g

Calories: 140

Carbs: 1g

Fat: 13g

Protein: 5g

140

Snappers, 1.4 oz (about 9 pieces)

Calories: 160

Carbs: 27g

Fat: 7g

Protein: 2g

160

Skim Milk-, 1 cup / 8oz

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80