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100% Whole Wheat Bread

Safeway Kitchens 12/28/2013, 2 slices (56g)

Calories: 120

Carbs: 22g

Fat: 0g

Protein: 6g

120

Ham Salad - 12/28/2013

Judy's Creations, 3 oz

Calories: 207

Carbs: 5g

Fat: 16.1g

Protein: 9g

207

12" Pizza Shells

Safeway Kitchens, 50 g 1/4 pizza

Calories: 190

Carbs: 36g

Fat: 2.5g

Protein: 5g

190

12 Grain Bread

Safeway Kitchens, 1 slice

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 5g

100

Whole Peeled Tomatoes 28 Oz.

Safeway Kitchens, 0.5 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Stewed Sliced Tomatoes - 09/30/2013

Safeway Kitchens, 0.5 cup 123g

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

100% Whole Wheat Bread (March 2013)

Safeway Kitchens, 2 slices (47g)

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 5g

120

Lemonade

Safeway Kitchens, 8 fl oz

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Lentils

Safeway Kitchens, 0.25 cup dry

Calories: 100

Carbs: 23g

Fat: 0.5g

Protein: 8g

100

K.y. Somerset Brie Mellow and Creamy 230g 28/12/2013

Sainsburys, 100 g

Calories: 291

Carbs: 0.4g

Fat: 24g

Protein: 18.3g

291