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Frozen Shelled Edamame

Safeway Frozen Edamame, 74 g

Calories: 110

Carbs: 11g

Fat: 3.5g

Protein: 9g

110

Frozen in Shell Edamame

Safeway, 85 gram

Calories: 100

Carbs: 7g

Fat: 3.5g

Protein: 10g

100

Edamame (Frozen)

Safeway O Organics, 0.5 cup shelled(80g), about 1 1/8 cup beans in pods

Calories: 90

Carbs: 9g

Fat: 2g

Protein: 10g

90

Frozen Shelled Edamame

Safeway Kitchens, 0.5 cup

Calories: 120

Carbs: 13g

Fat: 2.5g

Protein: 11g

120

Shelled Frozen Edamame

Safeway Kitchens, 0.5 cup cooked

Calories: 120

Carbs: 13g

Fat: 2.5g

Protein: 11g

120

frozen shelled edamame

Safeway Select, 1 cup

Calories: 100

Carbs: 8g

Fat: 4.5g

Protein: 10g

100

Frozen Edamame (Net Carbs)

Organics (Safeway), 0.5 cup

Calories: 90

Carbs: 1g

Fat: 2g

Protein: 10g

90

Single Serving Shelled Edamame, Frozen

Safeway, 1 packet

Calories: 190

Carbs: 19g

Fat: 3g

Protein: 17g

190

Frozen Edamame, Green Beans & Mushrooms

Safeway, 0.6 cup

Calories: 60

Carbs: 6g

Fat: 2g

Protein: 5g

60

Frozen --

Safeway Edamame, Green Beans and Mushrooms, 0.667 cup

Calories: 60

Carbs: 6g

Fat: 2g

Protein: 5g

60