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Eating Right for Protein Seekers(pb and Dark Choc)

Safeway, 1 Bar(40 grams)

Calories: 190

Carbs: 14g

Fat: 12g

Protein: 10g

190

Chewy Bar- Peanut, Almond and Dark Chocolate

Safeway Eating Right: for Protein Seekers, 1 Bar

Calories: 190

Carbs: 14g

Fat: 12g

Protein: 10g

190

Eating Right

Safeway, 1 Tray (215g)

Calories: 260

Carbs: 33g

Fat: 8g

Protein: 16g

260

Peanut Butter Dark Chocolate Chewy Bar

Eating Right for Protein Seekers, 1 bar

Calories: 190

Carbs: 14g

Fat: 12g

Protein: 10g

190

Chewy Bar, Peanut, Almond & Dark Chocolate

Eating Right for Protein Seekers, 1 bar

Calories: 190

Carbs: 14g

Fat: 12g

Protein: 10g

190

Soy Protein Burger

Eating Right (Safeway), 1 burger (71g)

Calories: 70

Carbs: 8g

Fat: 1g

Protein: 11g

70

Egg

Safeway Eating Right, 1 egg

Calories: 70

Carbs: 0g

Fat: 4g

Protein: 0g

70

Cereal

Safeway Eating Right, 0.75 Cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 2g

110

Pastrami (Safeway)

Eating Right, 1 Slice

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 9g

50

Yogurt

Safeway Eating Right, 1 container

Calories: 60

Carbs: 11g

Fat: 0g

Protein: 4g

60