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Turkey breast

Safeway compliments, 1 fillet

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 24g

100

Garlic Bread

Compliments (Safeway), 75 gram

Calories: 230

Carbs: 34g

Fat: 8g

Protein: 6g

230

Ground Turkey

Safeway Compliments, 100 gram

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 20g

150

Chicken breast

Safeway compliments, 1 piece

Calories: 220

Carbs: 0g

Fat: 3g

Protein: 48g

220

chicken Kiev

Safeway - compliments, 1 portion

Calories: 410

Carbs: 22g

Fat: 30g

Protein: 14g

410

Pecan pie (safeway)

Compliments, 112 gram

Calories: 480

Carbs: 58g

Fat: 26g

Protein: 5g

480

Havarti Cheese

Compliments (Safeway), 2 slices (40g)

Calories: 170

Carbs: 0g

Fat: 14g

Protein: 9g

170

Turkey Breast Compliments

Safeway, 100 g

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 25g

100

Strawberry Soda

Safeway Compliments, 1 cup

Calories: 130

Carbs: 0g

Fat: 0g

Protein: 0g

130

Crispy Calamari

Compliments (Safeway/Sobeys), 85 g (7 rings)

Calories: 230

Carbs: 20g

Fat: 13g

Protein: 8g

230