Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Raisin Bran Cereal

Sabc - Post, 1 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Top orange

SABC TOP, 100 ml

Calories: 34

Carbs: 8.2g

Fat: 0g

Protein: 0g

34

Turkey & Swiss Sandwich

SABC Recipe, 1 Wrap

Calories: 408

Carbs: 2.7g

Fat: 21g

Protein: 36g

408

Tuna Salad

Homemade (SABC Recipe), 153 grams

Calories: 308

Carbs: 2.1g

Fat: 13.7g

Protein: 42.2g

308

Organic Marinara Sauce

Sabc... Kirkland Signature, 0.5 cup (125ml)

Calories: 80

Carbs: 11g

Fat: 3.5g

Protein: 2g

80

Shepherd's Pie

Sabc, Pc Blue Menu, 1 pie, ( 225g)

Calories: 180

Carbs: 20g

Fat: 3g

Protein: 13g

180

Sweet Kale With Goat Cheese

Loblaws, Sabc, 250 g

Calories: 280

Carbs: 26g

Fat: 14g

Protein: 7777g

280

President's Choice Cabbage Rolls

Loblaw's (Sabc), 1 cabbage roll

Calories: 130

Carbs: 17g

Fat: 4g

Protein: 7g

130

Maple Syrup, Grade A, 100% Pure

Sabc...kirkland, 0.25 cup (60mL)

Calories: 220

Carbs: 54g

Fat: 0g

Protein: 0g

220

Post-Workout Recovery Matrix

Post, 2 scoops

Calories: 250

Carbs: 36g

Fat: 1g

Protein: 24g

250