1 cup

Calories: 196

Carbs: 9.6g

Fat: 16.9g

Protein: 5.2g

196

saag, 100 gram

Calories: 100

Carbs: 9.4g

Fat: 6g

Protein: 3.2g

100

Saags, 1 link

Calories: 160

Carbs: 1g

Fat: 12g

Protein: 13g

160

India’s Nature, 150 gram

Calories: 150

Carbs: 16g

Fat: 8g

Protein: 2g

150

saag homemade, 100 grams

Calories: 64

Carbs: 5g

Fat: 3.5g

Protein: 2g

64

194.83 gramme

Calories: 160

Carbs: 26.9g

Fat: 6.7g

Protein: 4.9g

160

501 gramm

Calories: 526

Carbs: 26.2g

Fat: 35.1g

Protein: 37g

526