S&w Premium - Summer Harvest Medley, 0.5 cup (125g)

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 2g

45

Fresh Harvest, 1 medium potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Summer Harvest, 10 g

Calories: 67

Carbs: 1.9g

Fat: 5g

Protein: 3.5g

67

Planters, 3 tbsp

Calories: 150

Carbs: 13g

Fat: 9g

Protein: 4g

150

Walmart, 0.5 cup

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 1g

120

S&w, 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

S&w, 0.5 cup

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

S&w, 0.25 cup

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 1g

30

S&w, 0.5 cup

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 0g

60

Harvest, 100 g

Calories: 220

Carbs: 4g

Fat: 14g

Protein: 18g

220