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ns

ns, 100 gm

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

NS

Cinnamon roll NS, 1 muffin

Calories: 140

Carbs: 27g

Fat: 0g

Protein: 7g

140

Ns Chia Seeds

Ns, 15 g

Calories: 63

Carbs: 6.4g

Fat: 4g

Protein: 2.9g

63

Beef Stew NS

Homemade NS, 1 cup cooked

Calories: 386

Carbs: 31g

Fat: 0g

Protein: 25g

386

*#blueberries, Cooked or Canned, Ns As to Sweetened or Unsweetened; Sweetened, Ns As to Type of S.

Ref:63203110.us.fndds.v6, 100 g

Calories: 88

Carbs: 23.7g

Fat: 0.3g

Protein: 0.7g

88

*#raspberries, Cooked or Canned, Ns As to Sweetened or Unsweetened; Sweetened, Ns As to Type of S.

Ref:63219110.us.fndds.v6, 100 g

Calories: 91

Carbs: 26.7g

Fat: 0.1g

Protein: 0.8g

91

*#blueberries, Cooked or Canned, Ns As to Sweetened or Unsweetened; Sweetened, Ns As to Type of S.

Ref:63203010.us.fndds.v6, 100 g

Calories: 88

Carbs: 23.7g

Fat: 0.3g

Protein: 0.7g

88

*#raspberries, Cooked or Canned, Ns As to Sweetened or Unsweetened; Sweetened, Ns As to Type of S.

Ref:63219020.us.fndds.v6, 100 g

Calories: 91

Carbs: 26.7g

Fat: 0.1g

Protein: 0.8g

91

nuts

ns, 30 gram

Calories: 149

Carbs: 9.7g

Fat: 9.6g

Protein: 6g

149

Chicken

NS, 3.5 oz

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 23g

110