Ryvita With Tuna, Mayo & Spring Onions, 1 serving ( 4 )

Calories: 239

Carbs: 0g

Fat: 0g

Protein: 0g

239

Home Made, 0.5 tin + 1 onion

Calories: 199

Carbs: 0g

Fat: 0g

Protein: 0g

199

Homemade, 1 portion (250 ml cup)

Calories: 232

Carbs: 3.5g

Fat: 15.3g

Protein: 20.5g

232

Egg mayo and spring onion, 2 slices

Calories: 430

Carbs: 0g

Fat: 0g

Protein: 0g

430

Homemade Tuna / Mayo Cruskits, 1 Portion

Calories: 185

Carbs: 0g

Fat: 0g

Protein: 0g

185

Ryvita, 1 cracker

Calories: 42

Carbs: 0g

Fat: 0g

Protein: 0g

42

Ryvita, 1 Portion

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

Sandwich King, 1 pack

Calories: 284

Carbs: 39.6g

Fat: 0g

Protein: 15.5g

284

Chef and Brewer, 1 Sandwich

Calories: 814

Carbs: 103.2g

Fat: 30.2g

Protein: 40.3g

814

Spar, 1 sand which

Calories: 411

Carbs: 40.9g

Fat: 19.6g

Protein: 22.9g

411