Ryvita Seasame Rye, 2 slices

Calories: 80

Carbs: 11g

Fat: 1.5g

Protein: 2g

80

RyViTa, 2 slices (20g)

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 2g

70

Ryvita, 1 slice

Calories: 34

Carbs: 5.8g

Fat: 0.7g

Protein: 1.1g

34

Ryvita, 2 slices

Calories: 80

Carbs: 16g

Fat: 1.4g

Protein: 2.8g

80

Ryvita, 1 slice (approx 10g)

Calories: 37

Carbs: 5.8g

Fat: 0.7g

Protein: 1.1g

37

Ryvita, 2 pieces

Calories: 69

Carbs: 0g

Fat: 0.2g

Protein: 1.7g

69

Ryvita, 2 slices

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Ryvita, 2 slices

Calories: 73

Carbs: 16g

Fat: 0g

Protein: 1.7g

73

Ryvita, 2 units

Calories: 60

Carbs: 16g

Fat: 0.5g

Protein: 2g

60

Ryvita, 1 crispbread

Calories: 37

Carbs: 5.8g

Fat: 0.7g

Protein: 1.1g

37