Ryvita Multigrain (75%), 2 slics (22g)

Calories: 82

Carbs: 16g

Fat: 1.6g

Protein: 2.5g

82

Ryvita, 3 slices

Calories: 110

Carbs: 18g

Fat: 1.5g

Protein: 4g

110

Ryvita, 2 crackers

Calories: 75

Carbs: 15.3g

Fat: 1.1g

Protein: 2.7g

75

Ryvita, 2 Slices

Calories: 70

Carbs: 16g

Fat: 1.5g

Protein: 2g

70

Ryvita, 1 Slice

Calories: 41

Carbs: 6.2g

Fat: 0.8g

Protein: 1.2g

41

Ryvita, 2 Biscuits

Calories: 75

Carbs: 15.3g

Fat: 1.1g

Protein: 2.7g

75

Ryvita, 100 gram

Calories: 354

Carbs: 72.9g

Fat: 5.1g

Protein: 12.8g

354

Ryvita, 1 cracker

Calories: 38

Carbs: 7.7g

Fat: 0.6g

Protein: 1.4g

38

Ryvita, 1 Slice

Calories: 37

Carbs: 7.6g

Fat: 0.5g

Protein: 1.3g

37

Ryvita, 1 Crispbread

Calories: 41

Carbs: 8.2g

Fat: 0.8g

Protein: 1.2g

41