Ryvita Crispbread, 5 crackers 50g

Calories: 185

Carbs: 38g

Fat: 2.5g

Protein: 6.5g

185

ryvita, 3 slices

Calories: 110

Carbs: 18g

Fat: 1.5g

Protein: 4g

110

Lamperd's, 2 slices (22g)

Calories: 80

Carbs: 12g

Fat: 1.5g

Protein: 2g

80

ryvita multi grain, 100 gram

Calories: 354

Carbs: 72.9g

Fat: 5.1g

Protein: 12.8g

354

Ryvita, 2 slices

Calories: 73

Carbs: 12g

Fat: 1g

Protein: 2.6g

73

Nzflossy Ryvita, 1 slice (11g)

Calories: 41

Carbs: 6.2g

Fat: 0.8g

Protein: 1.2g

41

Ryvita, 2 slices

Calories: 80

Carbs: 12g

Fat: 2g

Protein: 3g

80

Ryvita, 3 slices

Calories: 110

Carbs: 18g

Fat: 1.5g

Protein: 4g

110

Ryvita, 1 Slice (1g)

Calories: 45

Carbs: 9g

Fat: 0.5g

Protein: 1g

45

Ryvita, 22 g (2 slices)

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 2g

90