Light rye, 50 g

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 5g

130

Rye light, 1 gram

Calories: 130

Carbs: 25g

Fat: 2g

Protein: 4g

130

Wasa light rye, 3 pieces

Calories: 80

Carbs: 19g

Fat: 0.4g

Protein: 2g

80

Dimpflmeier, 2 slices

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

Ryvita, 2 slices

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

1 cup

Calories: 364

Carbs: 78.2g

Fat: 1.4g

Protein: 10g

364

Wasa, 2 slice

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 2g

40

Was a, 3 crackers

Calories: 80

Carbs: 19g

Fat: 0.4g

Protein: 2g

80

Was a, 3 slices

Calories: 80

Carbs: 19g

Fat: 0.4g

Protein: 2g

80

light rye, 26 gram

Calories: 80

Carbs: 19g

Fat: 0.4g

Protein: 2g

80