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Ryan, 1 Sandwich
Calories: 180
Carbs: 25.1g
Fat: 1.5g
Protein: 18.5g
180
Chez Ryan, 1 Salad
Calories: 241
Carbs: 27.2g
Fat: 10.4g
Protein: 8.8g
241
Salad Greens, 2 cups
Calories: 25
Carbs: 0g
Fat: 0g
Protein: 0g
25
Ryans Steakhouse, 117 g (1 spoon)
Calories: 310
Carbs: 15g
Protein: 4g
310
Mixture, 1 cup
Calories: 270
Carbs: 58g
Fat: 2g
Protein: 10g
270
Ryans Bread, 1 slice
Calories: 85
Carbs: 13.4g
Fat: 2.2g
Protein: 4.1g
85
Chennai Mixture, 251 g
Calories: 1310
Carbs: 145g
Fat: 82.5g
Protein: 27.5g
1310
Madras mixture, 100 gm
Calories: 595
Carbs: 40g
Fat: 45g
595
Anders mixture, 100 g
Calories: 482
Carbs: 70.6g
Fat: 21g
Protein: 13g
482
Veggies for Salad mixture, 1 cup
Calories: 30
30
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