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Russian Dark Buckwheat, 0.5 cup
Calories: 77
Carbs: 19.1g
Fat: 0.5g
Protein: 2.8g
77
Buckwheat, 2.82 oz.
Calories: 242
Carbs: 53.9g
Fat: 21.6g
Protein: 10g
242
Russian buckwheat, 3.52 oz
Calories: 335
Carbs: 63g
Fat: 3.3g
Protein: 11g
335
Russian, 100 g
Calories: 110
Carbs: 25g
Fat: 3.4g
Protein: 3g
110
Generic, 1 cup
Calories: 154
Carbs: 33.5g
Fat: 1g
Protein: 5.7g
154
Russian, 1 cup cooked
Carbs: 33.4g
Generic, 28 g
Calories: 95
Carbs: 20g
Protein: 4g
95
russian field, 100 gram
Calories: 330
Fat: 3g
Protein: 12g
330
Gretchka, 100 gram
Calories: 350
Carbs: 68g
Protein: 13g
350
Russian, 1 cup (164g)
Calories: 590
Carbs: 100g
Fat: 5g
Protein: 21g
590
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