165
the Runners World Cookbook, 1 Breast
Calories: 311
Carbs: 29g
Fat: 6g
Protein: 38g
311
Runners World Cookbook, 1 chicken breast
Calories: 230
Carbs: 1g
Fat: 9g
Protein: 36g
230
Runners World Cookbook, 1 cup, cooked
Calories: 328
Carbs: 42g
Fat: 9g
Protein: 21g
328
Runners World Cookbook, 1 Muffin
Calories: 163
Carbs: 25g
Fat: 6g
Protein: 5g
163
Runners World Cookbook, 1 slice
Calories: 686
Carbs: 117g
Fat: 12g
Protein: 29g
686
Bacon and Sweet Potato Salad, 0.25 of total recipe
Calories: 262
Carbs: 22g
Fat: 18g
Protein: 8g
262
420
Runners World Cookbook, 1 serving
Calories: 436
Carbs: 37g
Fat: 17g
Protein: 35g
436
Runners' World Cookbook, 1 serving
Calories: 665
Carbs: 77g
Fat: 23g
Protein: 40g
665
