Rubis 100% Whole Wheat Slice of Bread, 1.5 oz

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

Bekker's, 2 slices

Calories: 200

Carbs: 38g

Fat: 2g

Protein: 7g

200

Raley's, 2 slices

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 6g

130

sliced 100% whole wheat bread, 50 g

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 4g

90

Kneaders, 1 Slice

Calories: 160

Carbs: 37g

Fat: 0g

Protein: 6g

160

krogers whole wheat, 1 slice

Calories: 135

Carbs: 24g

Fat: 1.5g

Protein: 6g

135

Brownberry, 1 slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Best Choice, 1 slice

Calories: 60

Carbs: 11g

Fat: 0.5g

Protein: 4g

60

Best Choice, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

Pepperidge Farm, 3 slices

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 5g

110