chioggia rüben, 1 rübe

Calories: 161

Carbs: 6.5g

Fat: 0.2g

Protein: 1g

161

Ruben Pannini, 1 whole sandwich

Calories: 585

Carbs: 63g

Fat: 26g

Protein: 28g

585

136 gramm

Calories: 58

Carbs: 16.8g

Fat: 0.2g

Protein: 2.2g

58

227 gramm

Calories: 148

Carbs: 38.8g

Fat: 0.2g

Protein: 1.8g

148

279.75 gramm

Calories: 660

Carbs: 49.7g

Fat: 39g

Protein: 33g

660

279.59 gramm

Calories: 690

Carbs: 43.1g

Fat: 41.4g

Protein: 40g

690

1 Stück (ca.2Tassen)

Calories: 599

Carbs: 28.9g

Fat: 51.8g

Protein: 11.1g

599

160.92 gramm

Calories: 382

Carbs: 21.9g

Fat: 24.9g

Protein: 19.6g

382

155.78 gramm

Calories: 443

Carbs: 24.6g

Fat: 29.7g

Protein: 19.7g

443

RUBEN, 100 gr

Calories: 175

Carbs: 0g

Fat: 11g

Protein: 20g

175