Log In
Sign Up
Rouses, 4 oz
Calories: 280
Carbs: 0g
Fat: 22g
Protein: 19g
280
Rouses Market, 4 oz
Beef chuck tender, 6.5 oz
Calories: 243
Fat: 9.7g
Protein: 36g
243
Rouses, 8 ounces
Calories: 425
Fat: 44g
Protein: 13g
425
Rouses Ground chuck, 4 oz
Calories: 340
Fat: 30g
Protein: 17g
340
rouses ground beef, 4 oz
Calories: 170
Fat: 8g
Protein: 25g
170
MyFitnessPal Blog
