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Black Beans, Rice and Rotel

Rotel + Black Beans + Rice - 1 Can of Rotel, One Can of Black Beans, 3/4 of Uncooked Rice, 1 Cup Cooked, 1 cup

Calories: 187

Carbs: 0g

Fat: 0g

Protein: 0g

187

1 Can of Rotel, One Can of Black Beans, 3/4 of Uncooked Rice

Rotel + Black Beans + Rice, 1 cup cooked

Calories: 187

Carbs: 37.3g

Fat: 0.5g

Protein: 7.5g

187

1 Can

Black Beans, 0.5 cup

Calories: 120

Carbs: 22g

Fat: 0.5g

Protein: 7g

120

Black Bean, Corn and Rotel Salsa

Rotel, 0.5 cup

Calories: 91

Carbs: 19.2g

Fat: 0.6g

Protein: 4.6g

91

1 Can Rotel Hot, 1 Can Rotel Original, 1 Can Hunts Diced Tomatoes

Homemade Salsa, 1 cups

Calories: 53

Carbs: 10.7g

Fat: 0g

Protein: 1.3g

53

Rotel and Black Beans

Generic, 1 c

Calories: 180

Carbs: 27.1g

Fat: 1.1g

Protein: 9g

180

Black Rice - 1/4 Cup Dry or 1 Cup Cooked

Black Rice, 0.25 cup dry or 1 cup cooked

Calories: 160

Carbs: 34g

Fat: 1.5g

Protein: 5g

160

1 can

Schnucks black beans, 0.5 cup

Calories: 120

Carbs: 22g

Fat: 0.5g

Protein: 7g

120

1 Can Black, 1 Can Kidney, 1 Cup Salsa, 1 Cup Rice, 20 Grape Tomatoes

Tara's Cajun Beans and Rice, 1 cup

Calories: 300

Carbs: 61g

Fat: 2.4g

Protein: 15.4g

300

Canned Black Beans

1 can (15 oz)

Calories: 387

Carbs: 70.4g

Fat: 1.2g

Protein: 25.6g

387