Home Prepared, 3.5 oz

Calories: 118

Carbs: 3g

Fat: 0g

Protein: 24g

118

Bake at Home, 1.75 oz

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100

1 cup

Calories: 435

Carbs: 49.5g

Fat: 21.1g

Protein: 12g

435

1 patty (approx 2-1/4"" dia)

Calories: 57

Carbs: 5.4g

Fat: 3g

Protein: 2.3g

57

1 tablespoon

Calories: 6

Carbs: 1g

Fat: 0.2g

Protein: 0.1g

6

Home Prepared, 1 cup

Calories: 59

Carbs: 12.2g

Fat: 0g

Protein: 2.6g

59

Home Prepared, 8 Tbsp

Calories: 58

Carbs: 2g

Fat: 4g

Protein: 1g

58

Home Prepared, 1 cup

Calories: 150

Carbs: 24g

Fat: 0g

Protein: 0g

150

Home Prepared, 1.5 ounces

Calories: 296

Carbs: 1.4g

Fat: 10.8g

Protein: 45.6g

296

Home Prepared, 2 cups

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 16g

225