Rosemary Conley, 1 pear, satsuma, 25gr seedless grapes, 15gr oats and 2 tbsp 0%fat Greek yoghurt

Calories: 200

Carbs: 23g

Fat: 1g

Protein: 7g

200

Rosemary Conley, 1 slice

Calories: 216

Carbs: 0g

Fat: 1.1g

Protein: 0g

216

Rosemary Conley (Low-fat Cookbook), 1 portion

Calories: 76

Carbs: 0g

Fat: 2.7g

Protein: 0g

76

Rosemary Conley, 1 portion

Calories: 413

Carbs: 0g

Fat: 0g

Protein: 0g

413

Rosemary Conleys, 0.25 loaf

Calories: 341

Carbs: 0g

Fat: 11.8g

Protein: 0g

341

Rosemary Conley, 1 portion

Calories: 404

Carbs: 0g

Fat: 0g

Protein: 0g

404

Rosemary Conley, 1 portion

Calories: 368

Carbs: 0g

Fat: 0g

Protein: 0g

368

Rosemary Conley, 1 flapjack

Calories: 89

Carbs: 0g

Fat: 0g

Protein: 0g

89

Rosemary Conley, 1 portion

Calories: 287

Carbs: 0g

Fat: 0g

Protein: 0g

287

Rosemary Conley, 1 portion

Calories: 217

Carbs: 0g

Fat: 5.8g

Protein: 0g

217