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Beef stroganoff

Homemade Rosemary Conley, 140 g

Calories: 92

Carbs: 5g

Fat: 2g

Protein: 8g

92

Chicken Creole

Rosemary Conley-Homemade, 1 portion

Calories: 185

Carbs: 0g

Fat: 0.7g

Protein: 0g

185

Chicken Salad

Rosemary Conley Homemade, 100 g

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Moroccan Chicken Rosemary Conley

Homemade, 1 portion

Calories: 192

Carbs: 0g

Fat: 0g

Protein: 0g

192

Courgette Pasta

Homemade Rosemary Conley, 1 portion

Calories: 280

Carbs: 0g

Fat: 0g

Protein: 0g

280

Meatloaf

Rosemary Conleys, 0.25 loaf

Calories: 341

Carbs: 0g

Fat: 11.8g

Protein: 0g

341

Moussaka

Rosemary Conley, 1 portion

Calories: 404

Carbs: 0g

Fat: 0g

Protein: 0g

404

Bouillabaisse

Rosemary Conley, 1 portion

Calories: 368

Carbs: 0g

Fat: 0g

Protein: 0g

368

Flapjack

Rosemary Conley, 1 flapjack

Calories: 89

Carbs: 0g

Fat: 0g

Protein: 0g

89

Prawn Pasta Salad

Homemade Rosemary Conley, 0.5 cup cooked

Calories: 255

Carbs: 36g

Fat: 2.2g

Protein: 23g

255