Homemade, 1 cup

Calories: 289

Carbs: 30g

Fat: 8g

Protein: 24g

289

Rose Reisman, 1 cup

Calories: 194

Carbs: 32g

Fat: 3g

Protein: 10g

194

Rose Reisman Recipe, 109 g

Calories: 260

Carbs: 49.5g

Fat: 6.2g

Protein: 3.3g

260

Portobello Mushroom Pizza, 1 mushroom/serving

Calories: 179

Carbs: 19g

Fat: 7.1g

Protein: 11g

179

Rose Reisman, 1 roll

Calories: 231

Carbs: 26g

Fat: 7g

Protein: 15g

231

Rose Reisman, 0.5 cup

Calories: 250

Carbs: 36g

Fat: 9g

Protein: 6g

250

Rose Reisman, 1 fajita

Calories: 220

Carbs: 23g

Fat: 7.5g

Protein: 14g

220

Rose Reisman, 0.167 of recipe

Calories: 105

Carbs: 21g

Fat: 1.4g

Protein: 3g

105

Rose Reisman, 1 fillet

Calories: 250

Carbs: 16g

Fat: 10g

Protein: 24g

250

Rose Reisman, 2 fingers

Calories: 216

Carbs: 7.5g

Fat: 8g

Protein: 20g

216