Rose Reisman the Complete Light Kitchen, 1 mushroom

Calories: 179

Carbs: 19g

Fat: 7.1g

Protein: 11g

179

Rose Reisman, 1 cup

Calories: 194

Carbs: 32g

Fat: 3g

Protein: 10g

194

Rose Reisman Light Kitchen, 1 cup

Calories: 112

Carbs: 22g

Fat: 1.9g

Protein: 3.2g

112

Rose Reisman the Complete Light Kitchen, 0.5 burrito

Calories: 185

Carbs: 14g

Fat: 3g

Protein: 14g

185

Rose Reisman's Complete Light Kitchen, 1 TBSP

Calories: 37

Carbs: 4g

Fat: 2g

Protein: 0g

37

Rose Reisman's Complete Light Kitchen, 1 chicken breast

Calories: 320

Carbs: 27g

Fat: 11g

Protein: 36g

320

Rose Reisman's Complete Light Kitchen, 1 Tablespoon

Calories: 43

Carbs: 3g

Fat: 2g

Protein: 2g

43

Rose Reisman's Complete Light Kitchen, 1 thigh

Calories: 316

Carbs: 31g

Fat: 7g

Protein: 33g

316

Rose Reisman, 1 roll

Calories: 231

Carbs: 26g

Fat: 7g

Protein: 15g

231

Rose Reisman, 0.5 cup

Calories: 250

Carbs: 36g

Fat: 9g

Protein: 6g

250