Red Lobster, 1 fillet
Calories: 310
Carbs: 0g
Fat: 19g
Protein: 32g
310
Red Lobster, 1 dinner portion
Calories: 430
Carbs: 49g
Fat: 19g
Protein: 16g
430
Red Lobster, 0.5 cup
Calories: 180
Carbs: 0g
Fat: 11g
Protein: 21g
180
Roo Red Lobster Create Your Own Feast, 1 dinner plate
Calories: 440
Carbs: 6g
Fat: 15g
Protein: 68g
440
Red Lobster, 1 filet
Calories: 190
Carbs: 2g
Fat: 4g
Protein: 35g
190
Red Lobster, 1 container
Calories: 880
Carbs: 114g
Fat: 33g
Protein: 33g
880
Red Lobster, 1 dinner serving
Calories: 180
Carbs: 0g
Fat: 11g
Protein: 21g
180
Red Lobster, 1 order
Calories: 90
Carbs: 0g
Fat: 1g
Protein: 20g
90
Red Lobster, 1 container
Calories: 1170
Carbs: 113g
Fat: 56g
Protein: 50g
1170
Red Lobster, 1 container
Calories: 860
Carbs: 11g
Fat: 70g
Protein: 48g
860
