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12 Grain Bread-romanmeal

Romanmeal, 1 slice

Calories: 120

Carbs: 22g

Fat: 2g

Protein: 4g

120

Whole Grain Bread

RomanMeal, 1 slice

Calories: 143

Carbs: 21g

Fat: 4.3g

Protein: 5g

143

Romanmeal Wheat Bread

Generic, 1 slice

Calories: 65

Carbs: 12.5g

Fat: 1g

Protein: 2.5g

65

Peanut Butter and Jelly on Wholegrain

Jiff & Smuckers on Romanmeal Whole Grain, 1 each

Calories: 370

Carbs: 0g

Fat: 0g

Protein: 0g

370