Brooklyn Mills, 1 roll

Calories: 230

Carbs: 47g

Fat: 1.5g

Protein: 8g

230

warburtones, 47 g

Calories: 46

Carbs: 8.3g

Fat: 0.5g

Protein: 1.7g

46

Mills, 4 rolls

Calories: 140

Carbs: 24g

Fat: 5g

Protein: 1g

140

Bob's Red Mill, 0.5 cup

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 5g

180

Highland Milling, 1 serving

Calories: 390

Carbs: 66g

Fat: 7g

Protein: 17g

390

Bob's Red Mill, 0.5 cup

Calories: 190

Carbs: 33g

Fat: 4g

Protein: 6g

190

Old Mill, 1 roll

Calories: 90

Carbs: 17g

Fat: 0.5g

Protein: 3g

90

Great River Milling, 0.5 cup dry

Calories: 180

Carbs: 29g

Fat: 3g

Protein: 7g

180

Bob's Red Mill, 0.5 cup

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 5g

180

Bob's Red Mill, 0.5 cup dry

Calories: 210

Carbs: 40g

Fat: 3.5g

Protein: 6g

210