Rolled Flank Steak, 1 slice

Calories: 417

Carbs: 3g

Fat: 28g

Protein: 36g

417

Wegmans, 1 roll

Calories: 450

Carbs: 0g

Fat: 25g

Protein: 54g

450

Meijer, 4 oz

Calories: 170

Carbs: 0g

Fat: 7g

Protein: 24g

170

Heb, 6.5 oz

Calories: 300

Carbs: 2g

Fat: 17g

Protein: 29g

300

Ctmc, 4 oz.

Calories: 226

Carbs: 7g

Fat: 9g

Protein: 27g

226

flank steak, 4 ounce

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 24g

180

3 oz

Calories: 163

Carbs: 0g

Fat: 7g

Protein: 23.5g

163

flank steak, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 24g

190

Flanke steak, 100 gram

Calories: 178

Carbs: 1.4g

Fat: 11g

Protein: 19g

178

FitzVogt, 5 ounce

Calories: 232

Carbs: 5.4g

Fat: 14.2g

Protein: 20.3g

232