Roll: Ham Cheese Tomato Avocado Mayo, 1 Roll

Calories: 400

Carbs: 0g

Fat: 0g

Protein: 0g

400

Ham, cheese & mayo roll, 1 serving

Calories: 735

Carbs: 66.3g

Fat: 36.5g

Protein: 34.1g

735

Lunch Roll, Ham, Cheese, Mayo, 1 roll

Calories: 357

Carbs: 10.2g

Fat: 16g

Protein: 11.5g

357

Subway, 6 " sub

Calories: 438

Carbs: 41.8g

Fat: 18.9g

Protein: 27.6g

438

Familymart, 1 roll

Calories: 137

Carbs: 19.4g

Fat: 5g

Protein: 4g

137

Generic, 1 roll

Calories: 214

Carbs: 0g

Fat: 0g

Protein: 0g

214

Homemade, 200 g

Calories: 310

Carbs: 0g

Fat: 17g

Protein: 0g

310

Subway, 1 footlong

Calories: 880

Carbs: 82g

Fat: 41g

Protein: 44g

880

Generic, 1 roll

Calories: 140

Carbs: 28g

Fat: 5.7g

Protein: 2.1g

140

Homemade, 140 g

Calories: 268

Carbs: 28.6g

Fat: 11g

Protein: 13.6g

268