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Roland, 2 tbsp.
Calories: 190
Carbs: 5g
Fat: 17g
Protein: 7g
190
Roland, 1 tbsp
Calories: 90
Carbs: 2g
Fat: 9g
Protein: 0g
90
Roland, 0.33 cup dry mix
Calories: 200
Carbs: 42g
Fat: 1g
Protein: 6g
200
Calories: 35
Carbs: 6g
Fat: 0.5g
Protein: 3g
35
Roland, 3 tbsp.
Calories: 110
Carbs: 23g
Protein: 2g
110
Roland, 1 can drained
Calories: 70
Carbs: 12g
Fat: 0g
Protein: 4g
70
Roland, 0.33 cup dry
Calories: 220
Carbs: 46g
Protein: 8g
220
Roland, 1 cup
Carbs: 29g
Fat: 6g
Protein: 5g
Roland, 1 tbsp.
Calories: 45
Carbs: 10g
45
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