Roland, 0.25 cup

Calories: 180

Carbs: 37g

Fat: 1g

Protein: 6g

180

Roland, 1 tbsp

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 0g

45

Roland, 2 tbsp.

Calories: 190

Carbs: 5g

Fat: 17g

Protein: 7g

190

Roland, 1 tbsp.

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Roland, 2 oz

Calories: 200

Carbs: 42g

Fat: 0g

Protein: 7g

200

Roland, 1 jar drained

Calories: 90

Carbs: 12g

Fat: 1.5g

Protein: 6g

90

Roland, 2 tbsp

Calories: 200

Carbs: 3g

Fat: 18g

Protein: 6g

200

Roland, 2 tbsp

Calories: 200

Carbs: 3g

Fat: 18g

Protein: 6g

200

Roland, 2 tablespoon

Calories: 180

Carbs: 3g

Fat: 16g

Protein: 7g

180

Roland, 0.25 cup dry

Calories: 160

Carbs: 29g

Fat: 2g

Protein: 6g

160