Rogers, 1 gram

Calories: 4

Carbs: 0.7g

Fat: 0.1g

Protein: 0.2g

4

Rogers 9 Grain Cereal, 40 grams

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 6g

140

Rogers, 0.33 cup

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 6g

140

Rogers, 1 muffin

Calories: 192

Carbs: 24.5g

Fat: 9.8g

Protein: 2.7g

192

Rogers, 1 cookie

Calories: 90

Carbs: 12g

Fat: 5g

Protein: 2g

90

Natural Grocers, 0.25 cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Rogers, 0.5 cup (55 g)

Calories: 240

Carbs: 39g

Fat: 7g

Protein: 5g

240

Thrive, 0.25 cup uncooked

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 3g

60

pom, 61 gramme

Calories: 170

Carbs: 26g

Fat: 4.5g

Protein: 6g

170

Rogers, 1 cup

Calories: 480

Carbs: 74g

Fat: 17g

Protein: 11g

480