Rodale Recipe Finder, 2 muffins

Calories: 265

Carbs: 12.2g

Fat: 9.2g

Protein: 34g

265

Rodale Recipe, 1 cup

Calories: 356

Carbs: 31.2g

Fat: 12.1g

Protein: 29.4g

356

Rodale Recipe Finder, 2 enchiladas

Calories: 401

Carbs: 52.3g

Fat: 13.5g

Protein: 29.4g

401

Rodale Recipe Finder, 1 cup

Calories: 205

Carbs: 5.8g

Fat: 9.3g

Protein: 27.2g

205

Rodale Recipe Finder, 3 oz chicken/ 2 cups spinach

Calories: 366

Carbs: 0g

Fat: 17.4g

Protein: 32.1g

366

Rodale Recipe Finder, 1.5 cups

Calories: 305

Carbs: 40.3g

Fat: 4.2g

Protein: 25.8g

305

Rodale Recipe Finder, 4 oz

Calories: 247

Carbs: 8.1g

Fat: 7.9g

Protein: 34g

247

Rodale Recipe Finder, 1 cup

Calories: 282

Carbs: 45.7g

Fat: 7.8g

Protein: 9g

282

Rodale Recipe Finder, 1.5 cups

Calories: 584

Carbs: 57g

Fat: 21.9g

Protein: 38g

584

Rodale Recipe Finder, 1 cup

Calories: 497

Carbs: 41.9g

Fat: 22g

Protein: 34.5g

497