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Grilled Tilapia

Rockifish Rockfish Body & Sole, 1 filet

Calories: 275

Carbs: 2g

Fat: 12g

Protein: 40g

275

Asparagus

Rockfish Body & Sole, 1 side

Calories: 22

Carbs: 3g

Fat: 0g

Protein: 2g

22

Body & Sole - Steamed Spinach

Rockfish, 3 oz

Calories: 26

Carbs: 3g

Fat: 0g

Protein: 3g

26

Steamed Veggies

Rockfish Body & Sole, 1 side

Calories: 37

Carbs: 7g

Fat: 0g

Protein: 2g

37

Body & Sole - Jumbo Shrimp

Rockfish, 6 Shrimp

Calories: 346

Carbs: 4g

Fat: 16g

Protein: 46g

346

Ponchartrain Sauce

Rockfish Body & Sole, 1.5 ounce

Calories: 72

Carbs: 0g

Fat: 0g

Protein: 0g

72

Rice Pilaf

Rockfish Body & Sole, 4 oz

Calories: 169

Carbs: 27g

Fat: 5g

Protein: 3g

169

Mexican Shrimp Cocktail (Body and Sole)

Rockfish, 1 appetizer

Calories: 238

Carbs: 17g

Fat: 7g

Protein: 27g

238

Rainbow Trout

Rockfish Grill Body 'n Sole, 7 oz

Calories: 282

Carbs: 1g

Fat: 15g

Protein: 35g

282

Steamed Spinach / Body and Sole Menu

Rockfish Restaurant, 1 side order (3 oz)

Calories: 26

Carbs: 3g

Fat: 0g

Protein: 3g

26