Rockfish, 4 oz

Calories: 149

Carbs: 25g

Fat: 4g

Protein: 3g

149

Rockfish (From Website), 8 shrimp with sauce

Calories: 178

Carbs: 7.5g

Fat: 2g

Protein: 23g

178

Red Lobster, 1 portion

Calories: 220

Carbs: 7g

Fat: 4.5g

Protein: 36g

220

Rockfish, 4 oz

Calories: 79

Carbs: 16g

Fat: 1g

Protein: 1g

79

Rockfish Seafood Grill (From Website), 1 cup

Calories: 236

Carbs: 24g

Fat: 8.6g

Protein: 13g

236

Rockfish Seafood Grill (From Website), 1 Bowl

Calories: 470

Carbs: 48g

Fat: 17g

Protein: 26g

470

Rockfish Seafood Grill (From Website), 1 Glass

Calories: 271

Carbs: 26g

Fat: 6.5g

Protein: 28g

271

rockfish, 1 oz

Calories: 486

Carbs: 0g

Fat: 9g

Protein: 99g

486

1 fillet

Calories: 125

Carbs: 0g

Fat: 2.6g

Protein: 23.9g

125

Rockfish Fillets, 100 g

Calories: 94

Carbs: 0g

Fat: 1.6g

Protein: 18.8g

94