Robin's Ham & Swiss Pita Thin Pocket Sandwich, 1 Sandwich

Calories: 270

Carbs: 23g

Fat: 16g

Protein: 22g

270

Generic, 0.5 Pita, Slice Ham, 2 slices of Swiss cheese

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Outtakes, 1 each

Calories: 371

Carbs: 35g

Fat: 14.2g

Protein: 28.8g

371

Lgh, 1 sandwich

Calories: 370

Carbs: 35g

Fat: 14g

Protein: 29g

370

Pita pocket, 1 sandwich

Calories: 450

Carbs: 28g

Fat: 24g

Protein: 36g

450

1 sandwich

Calories: 517

Carbs: 28.4g

Fat: 32g

Protein: 28.2g

517

Generic, 1 pita

Calories: 810

Carbs: 90g

Fat: 28g

Protein: 46g

810

Ham & Swiss Sandwich, 150 g

Calories: 310

Carbs: 34g

Fat: 11g

Protein: 19g

310

Brownberry, 1 ( 1/2 of pocket)

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 5g

100

Oroweat, 0.5 flatbread

Calories: 100

Carbs: 21g

Fat: 1.5g

Protein: 4g

100