Lean Minced, 1 portion

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Roast Mixed Veg In 1 T/B of Olive Oil, 1 portion

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Roasted Veg In 1 T/B of Olive Oil, 1 portion

Calories: 375

Carbs: 0g

Fat: 0g

Protein: 0g

375

Beetroot Tops & Onions, 1 portion

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Generic Roasted Veg, 1 portion

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Salad, Large, 4 cups salad, 1 Tbl. Olive Oil

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Generic, 3 spears

Calories: 6

Carbs: 0g

Fat: 0g

Protein: 0g

6

Home Made Roast Veg, 1 portion

Calories: 179

Carbs: 0g

Fat: 13.5g

Protein: 0g

179

Kraft, 0.5 T

Calories: 25

Carbs: 0g

Fat: 3g

Protein: 0g

25

Healthy Oil, Olive, Evoo,, 1 T

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120