Roasted Tofu Salad from Whole Foods, 3 ounces

Calories: 90

Carbs: 7g

Fat: 3.5g

Protein: 7g

90

Whole Foods, 4 oz

Calories: 151

Carbs: 6g

Fat: 13g

Protein: 9g

151

Whole Foods, 3 oz

Calories: 210

Carbs: 19g

Fat: 10g

Protein: 15g

210

Seasame tofu, 3 oz

Calories: 130

Carbs: 7g

Fat: 7g

Protein: 9g

130

Whole Foods, 1 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

Whole Foods, 0.5 cup

Calories: 160

Carbs: 5g

Fat: 12g

Protein: 6g

160

Whole Foods, 7 oz

Calories: 240

Carbs: 8g

Fat: 13g

Protein: 22g

240

Whole Foods Curry Tofu Salad, 4 ounces

Calories: 230

Carbs: 15g

Fat: 15g

Protein: 9g

230

Whole Foods, 8 oz

Calories: 340

Carbs: 12g

Fat: 22g

Protein: 18g

340

Whole Foods, 6 oz

Calories: 260

Carbs: 25g

Fat: 14g

Protein: 11g

260