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Manto, 16 gram
Calories: 42
Carbs: 8.1g
Fat: 0.3g
Protein: 1.6g
42
Lasisa Manto, 100 g
Calories: 156
Carbs: 1g
Fat: 8g
Protein: 20g
156
Roasted manto chips, 80 g
Calories: 312
Carbs: 60g
Fat: 3.7g
Protein: 9g
312
Manto, 1 Piece
Calories: 270
Carbs: 56g
Fat: 2g
Protein: 7g
270
Maius, 1 cup
Calories: 243
Carbs: 18g
Fat: 15g
243
Manto, 3.5 oz
Calories: 119
Carbs: 0.8g
Fat: 5g
Protein: 17.6g
119
Manto a, 2 oz
Calories: 210
Carbs: 41g
Fat: 1g
210
Manto, 100 g
Brandão, 100 grama
Calories: 233
Carbs: 46g
Protein: 10g
233
Mantos, 100 g
Calories: 389
Carbs: 92g
Protein: 0g
389
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