1 cup

Calories: 158

Carbs: 20.5g

Fat: 9.2g

Protein: 1.8g

158

Bolani, 0.5 cup

Calories: 100

Carbs: 15g

Fat: 5g

Protein: 2g

100

Buitoni, 1 cup

Calories: 260

Carbs: 40g

Fat: 7g

Protein: 10g

260

1 cup, cubes

Calories: 136

Carbs: 19.7g

Fat: 6.6g

Protein: 2g

136

Generic Roasted Butternut Squash, 1 cup cooked

Calories: 63

Carbs: 16g

Fat: 0g

Protein: 1.4g

63

Butternut Squash Roasted, 180 grams

Calories: 72

Carbs: 18.9g

Fat: 0.2g

Protein: 1.6g

72

butternut, 32 grame

Calories: 269

Carbs: 6.8g

Fat: 24.3g

Protein: 2.6g

269

Roasted, 100 g

Calories: 40

Carbs: 10g

Fat: 0.1g

Protein: 0.9g

40

Roast, 100 g

Calories: 45

Carbs: 14g

Fat: 1g

Protein: 1g

45

Sqaush, 1 cup

Calories: 63

Carbs: 16g

Fat: 0.1g

Protein: 1.4g

63