Home Roasted, 28 grams/1oz

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 0g

30

Greasing ham, 100 g

Calories: 183

Carbs: 0.3g

Fat: 10.4g

Protein: 22g

183

Roast In the Bag Ham, 2 oz

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Roast in bag, 154 g

Calories: 284

Carbs: 0.9g

Fat: 14.7g

Protein: 37.1g

284

Roast ham, 37 g

Calories: 36

Carbs: 1.6g

Fat: 0.4g

Protein: 6.6g

36

Ham Roasted, 2 slices

Calories: 70

Carbs: 0g

Fat: 3g

Protein: 11g

70

Roasted ham, 1 plak

Calories: 49

Carbs: 0.3g

Fat: 2.4g

Protein: 6.8g

49

inghams, 150 gram

Calories: 1172

Carbs: 3.3g

Fat: 19.1g

Protein: 23.6g

1172

Ingham, 150 gram

Calories: 280

Carbs: 3.3g

Fat: 19.1g

Protein: 23.6g

280

Inghams, 150 grams

Calories: 280

Carbs: 3.3g

Fat: 19.1g

Protein: 22.3g

280