Beef, 4 oz.

Calories: 191

Carbs: 0g

Fat: 7g

Protein: 32g

191

Roast Beef (All Types Fat Trimmed), 3 oz (85g)

Calories: 232

Carbs: 0g

Fat: 15g

Protein: 23g

232

Homeade, 100 g

Calories: 187

Carbs: 0g

Fat: 8g

Protein: 27g

187

Corned Beef, 1 oz.

Calories: 56

Carbs: 0g

Fat: 4.2g

Protein: 4.2g

56

Self Nutrition Data, 100 g

Calories: 175

Carbs: 0g

Fat: 6g

Protein: 28g

175

Reubens meals, 1 serving

Calories: 498

Carbs: 57.4g

Fat: 14.2g

Protein: 32.5g

498

Tesco roasting beef topside fat trimmed, 120 g

Calories: 175

Carbs: 0g

Fat: 4.3g

Protein: 34g

175

Top sirloin roast, 100 grams

Calories: 175

Carbs: 0g

Fat: 6g

Protein: 28g

175

176