Rnly -- Costco, Lily Dale,, 8 pces, 200 g

Calories: 420

Carbs: 2g

Fat: 30g

Protein: 36g

420

Rnly -- Costco, Lily Dale, Boneless, Skinless, 1 breast, 100 g

Calories: 110

Carbs: 0g

Fat: 1.5g

Protein: 23g

110

Lily Dale, 1 breast

Calories: 110

Carbs: 0g

Fat: 1.5g

Protein: 23g

110

Lily dale, 100 grams

Calories: 100

Carbs: 5g

Fat: 0.4g

Protein: 21g

100

Lily Dale, 0.5 cup

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 23g

100

Drumsticks, 100 g

Calories: 106

Carbs: 0.2g

Fat: 1.4g

Protein: 22.8g

106

Costco Chicken Thighs lily dale, 81 g

Calories: 100

Carbs: 0g

Fat: 4g

Protein: 15g

100

Lily Dale, 1 cutlette

Calories: 230

Carbs: 25g

Fat: 9g

Protein: 11g

230

Costco Lily Dale, 3 OZ COOKED

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Lily Dale, 2 sausages (70g)

Calories: 100

Carbs: 1g

Fat: 6g

Protein: 11g

100