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Rkh, 1 slice
Calories: 217
Carbs: 30g
Fat: 0g
Protein: 11g
217
Calories: 355
Carbs: 32g
Protein: 17g
355
Rkh, 1 cup cooked
Calories: 193
Carbs: 19g
Fat: 6g
Protein: 14g
193
Calories: 310
Carbs: 20g
Fat: 12g
Protein: 30g
310
Rkh, 0.5 cup cooked
Calories: 80
Carbs: 9g
Fat: 4g
Protein: 2g
80
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