River Mill, 1 cookie

Calories: 389

Carbs: 44g

Fat: 21.2g

Protein: 4.9g

389

Great River Milling, 0.5 cup dry

Calories: 180

Carbs: 29g

Fat: 3g

Protein: 7g

180

Black River Mills, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Great River Milling, 0.25 cup

Calories: 190

Carbs: 32g

Fat: 1g

Protein: 13g

190

Great River Milling, 0.5 cup

Calories: 180

Carbs: 29g

Fat: 3g

Protein: 7g

180

Fall River Mills, 12 oz

Calories: 201

Carbs: 40g

Fat: 0g

Protein: 0g

201

River Mill, 1 cookie

Calories: 100

Carbs: 11.9g

Fat: 5.5g

Protein: 1.2g

100

Great River, 0.25 cup

Calories: 139

Carbs: 28g

Fat: 2g

Protein: 5g

139

Great River Milling, 3 tbsp

Calories: 100

Carbs: 4g

Fat: 10g

Protein: 13g

100

Great River Milling, 0.5 cup dry

Calories: 190

Carbs: 32g

Fat: 3.5g

Protein: 7g

190