IGA, 100 g

Calories: 273

Carbs: 37.7g

Fat: 7.2g

Protein: 13.2g

273

IGA, 75 gram

Calories: 207

Carbs: 30.7g

Fat: 4.3g

Protein: 10.4g

207

coles, 62 gram

Calories: 249

Carbs: 19.7g

Fat: 15.1g

Protein: 7.8g

249

Ritchie's cheese and Vegemite twist, 1 loaf

Calories: 276

Carbs: 40.9g

Fat: 5.7g

Protein: 13g

276

Midway market, 86 grams

Calories: 205

Carbs: 28.3g

Fat: 6.5g

Protein: 7.4g

205

Vegemite, 13 gram

Calories: 32

Carbs: 1.7g

Fat: 2.2g

Protein: 1.7g

32

Coles Bakery, 1 serve

Calories: 272

Carbs: 42.8g

Fat: 6.2g

Protein: 12.6g

272

Coles, 62 g

Calories: 248

Carbs: 21.7g

Fat: 15g

Protein: 7.7g

248

Vegemite twist  - woolworths, 62 g

Calories: 248

Carbs: 19.6g

Fat: 15g

Protein: 7.7g

248

Vegemite, 100 g

Calories: 178

Carbs: 20.6g

Fat: 1.6g

Protein: 24.7g

178