Rio Grande, 0.333 taza (60 g)

Calories: 202

Carbs: 34.4g

Fat: 0.6g

Protein: 14.5g

202

Rio Grande, 1 piece

Calories: 210

Carbs: 29g

Fat: 8g

Protein: 0g

210

Rio Grande, 1 pupusa

Calories: 330

Carbs: 34g

Fat: 19g

Protein: 7g

330

Rio Grande, 1 cookie

Calories: 220

Carbs: 32g

Fat: 10g

Protein: 2g

220

Rio Grande Foods, 2 tbps

Calories: 100

Carbs: 21g

Fat: 1.5g

Protein: 2g

100

Rio Grande Foods, 0.33 cup

Calories: 310

Carbs: 53g

Fat: 0g

Protein: 20g

310

Rio Grande, 2 tortillas

Calories: 180

Carbs: 30g

Fat: 5g

Protein: 4g

180

Rio Grande, 3 tortillas

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 3g

120

Rio Grande, 1 cup (8 fl oz)

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Rio Grande Foods, 2 tbps

Calories: 100

Carbs: 21g

Fat: 1.5g

Protein: 2g

100