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Markant, 1 portie
Calories: 213
Carbs: 48g
Fat: 0g
Protein: 5g
213
rijst markant, 150 gr
Calories: 210
Carbs: 46.2g
Protein: 5.1g
210
Markant, 100 gram
Calories: 336
Carbs: 73.8g
Protein: 8.1g
336
Markant, 50 gr ongekookt
Calories: 180
Carbs: 37.5g
Fat: 1.5g
Protein: 4g
180
basmati rijst, 100 gram
Calories: 356
Carbs: 76.5g
Fat: 1.3g
Protein: 8.8g
356
markant, 75 g
Calories: 263
Carbs: 58.6g
Fat: 0.8g
Protein: 6g
263
rijst, 150 g
Carbs: 48.9g
Calories: 338
Carbs: 74.8g
Fat: 1.8g
Protein: 9g
338
Calories: 388
Carbs: 68.2g
388
Generic, 1 cup
Carbs: 65.8g
Fat: 8g
Protein: 60g
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